PILATES AND YOGA CLASSES IN ESSENDON AND ABERFELDIE

At Insight we’ve created our class styles to fit into your lifestyle. We offer a variety of classes ranging from Reformer Pilates, Hot Pilates, Yoga, Barre, Teen FIT and Meditation. It’s your access to a full body and mind experience near Melbourne Australia. 

EXPERT PILATES AND YOGA CLASSES IN ESSENDON AND ABERFELDIE

We offer a variety of exercise classes in Mat and Reformer Pilates, Hot Pilates, Yoga, Barre, Teen FIT and Meditation.  Inclusivity is important to us, so we cater to a variety of skill levels and age groups, including specialised classes for teens. Sessions range from a peaceful meditation to high-intensity workouts, giving you the option to listen to your body and connect in a way that feels appropriate on the day.

Designed by an award-winning project team, our studio offers dedicated mat and reformer spaces in a bespoke and boutique environment. Class sizes are intimate, giving you a more personalised experience and the option to maintain closer social connections to our community.

Our Studio is located on Level 1 & 2, 361A Buckley St, Aberfeldie VIC 3040

SEE WHAT OUR CLIENTS SAY ABOUT US!

Insight Body and Mind - Testimonials Slider

Lily Abraham

"I love insight! I've been a member for as long as the studio has been open. Its location is very practical and the studio space is beautiful. I love the flexibility of the timetable and all the instructors are lovely. I feel safe and comfortable at insight and I love all they have to offer!"

★★★★★

Laura

"I've been coming to Insight for a little over 2 years now, and they are by far one of the best Pilates studios in the area. The staff are so kind, personable and knowledgeable. The studio space itself is beautifully designed and maintained."

★★★★★

Natasha Pinto

"Jacinta is a great physio. After my first time visiting a physio I was super happy with the outcome. After having a tight neck for 6 months, I have regained full movement after the few sessions I did with her."

★★★★★

Caitlin Cutajar

"Insight is such a beautiful, friendly & warm environment to be in! With the most beautiful instructors. I walk out of there feeling amazing every time."

★★★★★

Jonathan Karikas

"I cannot recommend Jacinta enough! From the moment I stepped into her clinic, I felt in such capable hands. Jacinta’s deep knowledge of physiotherapy really put me at ease and helped me understand my injury in a way I never had before."

★★★★★

Sophie Fazzolari

"I had an Initial consultation Physiotherapy session with Jacinta Pedis after 6 months of pain in my hip and back after being recommended by a friend. For months practitioners couldn’t tell me what was wrong, Jacinta knew what it was."

★★★★★

Adrian Cowcher

"This is my first experience with Pilates and I don’t think I could ask for a better studio. All the instructors are experienced, professional and accommodating for all levels and genders."

★★★★★

Helen Pouliassis

"Wonderful young Physio at Insight Body & Mind Jacinta Pedis for treatment of my knee which has improved with her support and exercise regime, allowing me to continue walking long distances after my meniscus was snapped.😆😊"

★★★★★

Giulia Kraycer

"Insight is a beautiful and welcoming environment. I love how every Pilates class (reformer and mat) offers opportunity to vary in intensity and progressions for the exercises. All of the instructors are helpful and very knowledgeable. I’m so glad I found Insight! ☺️"

★★★★★

Stella Babousouras

"I love the studio ❤️I enjoy every single class I take a special shout out to Deanna ❤️U"

★★★★★

Bianca Kroon

"I’ve been to a few studios in the past, but I enjoy going to Insight. Maja’s Thursday night meditation classes are my favourite and Kim is an amazing teacher!"

★★★★★

Georgia Tankey

"My first consistent experience with Pilates! Such a beautiful studio, great class variety for all interests and fitness levels and an amazing mindset from all staff!!"

★★★★★

Audrey

"Such a beautiful and chic studio space! I cannot recommend it enough to my family and friends as it’s perfect for all levels of those looking to do Pilates, Barre or Yoga. Special mention to Tahli for a challenging yet fun reformer class!"

★★★★★

Mai Tran

"I’ve tried many studios and this studio is by far the most beautiful studio I’ve been to. The trainers are all so lovely and friendly. The best part about this studio is that because there are so many different types of trainers, you will always have a fresh perspective!"

★★★★★

Tracey Tuala

"Insight is a wonderfully curated space and a great environment to work out in. It feels a lot different to other spaces I've practiced in before. You can tell the space has been very well thought out and has really nailed its intention in creating a positive atmosphere."

★★★★★

Emily Lee

"Serene studio, with the most peaceful atmosphere. Instructors are well-trained and very supportive. Absolutely love Insight! Highly recommend!"

★★★★★

Joyce K

"So happy to have found this amazing studio. It feels welcoming and safe, and the teachers are amazing. I can’t wait for my next class!"

★★★★★

Kristina Vanguardia

"I love this place! All instructors are so supportive and offer a range of classes. The studio itself is beautiful. It has a calming vibe that makes me look forward to my workouts. Thank you Insight!"

★★★★★

Kate

"This place has been a game changer for me. I’ve felt amazing ever since I joined. Such a friendly, supportive, and beautiful environment!"

★★★★★

Grace Tan

"Love everything about Insight! I look forward to my classes and feel so supported and welcomed by all the instructors!"

★★★★★

JOIN US!

At Insight Body and Mind, we offer expert-led Pilates and yoga classes in Melbourne designed to enhance your physical and mental well-being. Our Pilates classes focus on core strength, flexibility, and posture, using both mat work and equipment to help you build strength and body awareness. Whether you're a beginner or advanced, our instructors tailor each session to suit your needs.

Join us at Insight Body and Mind to experience the transformative benefits of Pilates and yoga in Melbourne. Book your class today!