REFORMER PILATES FOUNDATIONS CLASS

Establish strong foundations.

This class is for every body. Reformer Foundations is designed to give you a strong foundation of the Pilates Principles - centering, control, concentration, precision, breath and flow. 

In this class we will slow it down and take you back to basics. We encourage you to develop a sense of mind-body connection through a combination of breath and movement.

This class is ideal for beginners, those who are returning to pilates after a break, or anyone who wants to refine technique and focus on correct breathing.