PILATES + YOGA
Pilates + Yoga Classes
We offer a variety of exercise classes in the Essendon area, from Mat and Reformer Pilates, Hot Pilates, Yoga, and Barre.
Inclusivity is important to us, so we cater to a variety of skill levels and age groups. Sessions range from a peaceful meditation to high-intensity workouts, giving you the option to listen to your body and connect in a way that feels appropriate on the day.
Designed by an award-winning project team, our studio offers dedicated mat and reformer spaces in a bespoke and boutique environment.
Class sizes are intimate, giving you a more personalised experience and the option to maintain closer social connections to our community.
Our Studio is located on Level 1 & 2, 361A Buckley St, Aberfeldie VIC 3040
“Physical fitness is the first requisite of happiness”
— Joseph Pilates
THE INSIGHT EFFECT
Discover the difference a space designed for wellbeing can make.
JOIN US!
At Insight Body and Mind, we offer Pilates and Yoga classes in Melbourne led by experienced instructors designed to enhance your physical and mental well-being. Our Pilates classes focus on core strength, flexibility, and posture, using both mat work and equipment to help you build strength and body awareness. Whether you're a beginner or advanced, our instructors tailor each session to suit your needs.
Join us at Insight Body and Mind to experience the transformative benefits of Pilates and yoga in Melbourne. Book your class today!