Clinical Pilates Services
Physio-led private and semi-private clinical Pilates sessions
What is clinical Pilates and how does it differ from regular Pilates?
Clinical Pilates is a specialised form of Pilates tailored to individual needs and conditions, led by our trained physiotherapists. It combines the principles of Pilates with the clinical expertise of physiotherapy to provide a safe and effective workout for those recovering from injuries, dealing with chronic pain, or seeking to improve their physical function.
Unlike traditional Pilates, which focuses on general fitness, clinical Pilates emphasises rehabilitation, injury prevention, and overall physical health.
What we offer
Physiotherapist-led classes for expert guidance and support.
Private 1:1 sessions and small group classes with a maximum of three participants for personalised care.
Safe and effective injury prevention and rehabilitation.
Improved muscle stability and control e.g. enhanced posture and alignment, improved core strength, better flexibility and balance
Help you to understand your body and maintain your health independently.
Get 15% OFF your first consult!
Improve strength, flexibility, and overall body awareness under the expert guidance of our skilled physiotherapists.
How do I Book?
Before booking a clinical Pilates session we require all first timers to have done an initial consultation with one of our physiotherapists.
If you’ve already completed your initial consultation with a physio and you’re ready to book into either a 1:1 or group session you’re able to book through the links below.
Meet Our Clinical Pilates Instructors
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Jacinta Pedis
PHYSIOTHERAPIST, CLINICAL PILATES INSTRUCTOR
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Kristina Vlasonjic
WOMEN’S HEALTH PHYSIOTHERAPIST, CLINICAL PILATES INSTRUCTOR
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Nikki Gale
STUDIO MANAGER, CLINICAL PILATES INSTRUCTOR, NUTRITIONIST
Frequently Asked Questions
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Yes, if you have not done a clinical Pilates session with us before you will need an initial assessment with one of our physiotherapists.
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Our physio-led clinical Pilates 1:1 and small group sessions are conducted in-person at our Aberfeldie office at 355 Buckley Street. We now have two offices within a short walking distance of each other, so please be mindful of the correct address.
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50% of the appointment cost will be charged if you cancel/change your appointment after midday/12pm on the previous business day.
100% of the appointment cost will be charged if you cancel within two hours of your appointment time or you fail to show to your appointment.
For any small group classes, please cancel through the Insight Body and Mind app or Mindbody app. You have up to 8 hours prior to the start time of your class to cancel and avoid paying for the class you booked. Cancellations outside the 8-hour window are placed back into your account for next time. Cancellations within the 8-hour window are automatically taken from your pack as well as a late cancellation fee of $10. If you fail to cancel and not show, your class will be taken from your pack as well as a no show fee of $15 will be charged.
If there is an emergency or you suddenly become unwell, we will ask for a medical certificate to reinstate the class you missed. Please note, cancellations can only be done via your Insight Body +Mind account via our App or your Mind Body account - we do not accept cancellations via social media, text, voicemail or email.
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You do not need a referral to do our clinical Pilates sessions.
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As our clinical Pilates sessions are run by Physiotherapists, you may be able to claim a portion of the fee on your private health insurance. Please contact your private health provider to make sure that they cover Physiotherapy.
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There are no Medicare rebates available for clinical Pilates.