Clinical Pilates

Private and semi-private clinical Pilates sessions

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A woman in gym clothes is lying on her stomach on a Pilates reformer machine, adjusting the carriage, with a potted plant and a metallic wall in the background.

What is Clinical Pilates and how does it differ from regular Pilates?

Our Clinical Pilates in Essendon is a specialised form of Pilates tailored to individual needs and conditions, led by our trained osteos. It combines the principles of Pilates with the clinical expertise to provide a safe and effective workout for those recovering from injuries, dealing with chronic pain, or seeking to improve their physical function.

Unlike traditional Pilates, which focuses on general fitness, clinical Pilates emphasises rehabilitation, injury prevention, and overall physical health.

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A woman in exercise attire using a Pilates reformer machine with a therapist assisting her during a workout session.

What we offer:

  • Osteo-led classes for expert guidance and support.

  • Private 1:1 sessions and small group classes with a maximum of three participants for personalised care.

  • Safe and effective injury prevention and rehabilitation.

  • Improved muscle stability and control e.g. enhanced posture and alignment, improved core strength, better flexibility and balance

  • Help you to understand your body and maintain your health independently.

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FAQs

  • While both use the Reformer and similar equipment, Clinical Pilates tailored to your individual needs—especially helpful for injury recovery, post-operative rehab, or chronic pain management. Reformer Pilates, on the other hand, is a generalised group fitness class. Clinical Pilates is more precise, progressive, and outcome-driven.

  • Clinical Pilates is the ideal option if you're looking for individualised, goal-driven movement therapy that goes beyond a general group class. Whether you’re managing an injury, seeking postural support, or just want to enhance your Pilates practice with more advanced equipment and guidance, this is the class for you.

    Run by an Experienced Osteopath
    Our Clinical Pilates sessions are guided by an experienced osteopath who takes a holistic view of your body. They’ll assess your mobility, strength, and movement patterns to create a program that supports your unique structure and goals.

    Rehabilitation & Recovery
    Clinical Pilates is perfect for those recovering from injury or managing chronic conditions such as lower back pain, hip issues, joint instability, or postural imbalances. The small class size allows for specific adjustments and safe progressions over time.

    Specialised Equipment & Progress Tracking
    Held in our dedicated Clinical Pilates space at 355 Buckley Street, these sessions use specialised equipment not available in our main studio. This allows for more variety, better support, and greater challenge as needed. Progress is monitored, so you're not just working out—you’re working towards meaningful outcomes.

    Ideal for Pilates Lovers Who Want More
    Even if you’re experienced in Reformer Pilates, Clinical Pilates offers a deeper dive into your movement practice. It’s a great way to refine your technique, explore more advanced repertoire, and train in a way that’s tailored specifically to you.

  • No! You’re welcome to jump straight into a clinical Pilates session without an initial consultation.

  • Our physio-led clinical Pilates 1:1 and small group sessions are conducted in-person at our Aberfeldie office at 355 Buckley Street. We now have two offices within a short walking distance of each other, so please be mindful of the correct address.

  • SMALL GROUP CLINICAL PILATES

    Appointments cancelled after midday/12pm on the previous business day will result in a fee of $15 and the class forfeited.

    1:1 CLINICAL PILATES

    50% of the appointment cost will be charged if you cancel/change your appointment after midday/12pm on the previous business day.

    100% of the appointment cost will be charged if you cancel within two hours of your appointment time or you fail to show to your appointment.

  • You do not need a referral to do our clinical Pilates sessions.

  • Sessions with Laura and Nikki will not be claimable through private health.

  • There are no Medicare rebates available for clinical Pilates.

  • Yes! Clinical Pilates is often prescribed by allied health professionals as part of a rehabilitation plan. It’s highly beneficial after surgeries like ACL reconstruction, hip or knee replacements, spinal surgeries, or C-sections. The low-impact nature of the exercises allows you to rebuild strength, stability, and confidence at a safe pace with expert guidance.

  • Absolutely. Clinical Pilates is one of the most effective movement therapies for managing chronic pain. It focuses on improving posture, mobility, strength, and neuromuscular control, which can help reduce flare-ups and give you greater functional capacity in everyday life.

  • Yes! Many clients choose Clinical Pilates simply for the personalised attention, advanced equipment, and tailored programming. It’s great for performance enhancement, pre- or postnatal support, or just getting more from your Pilates practice in a quiet, focused environment.