REFORMER CARDIO PILATES CLASS

Reformer Cardio is a type of Pilates workout that combines the use of the Pilates reformer machine with cardiovascular exercises. This type of workout typically involves a series of movements on the reformer machine, such as leg presses, lunges, and ab work, that are performed at a faster pace to increase heart rate and provide a cardiovascular challenge. The addition of cardio exercises to the traditional Pilates movements helps to increase heart rate and burn calories, providing a full-body workout that is both low-impact and effective.

Due to the pace of this class we recommend taking 5 reformer flow or technique sessions prior to progressing to reformer cardio.

This class is not suitable if you are 12 + weeks pregnant or new to Pilates.

Cardio Reformer Pilates is an effective workout that combines the use of a Pilates reformer machine with cardiovascular exercises to provide a full-body workout. This type of workout has numerous benefits, making it a great option for individuals who are looking for an effective workout that is gentle on the joints.

One of the key benefits of Reformer Cardio Pilates is improved cardiovascular health. The addition of cardio exercises to Reformer Pilates provides a great cardiovascular workout that can help to improve heart health and lung function.

Another benefit of Cardio Reformer Pilates is increased strength and flexibility. Reformer Pilates is designed to strengthen and tone muscles, while also improving flexibility and balance. The addition of cardio exercises to Reformer Pilates can further enhance these benefits by challenging the body in new ways and promoting full-body movement.

Cardio Reformer Pilates is also a great workout for calorie burning. The combination of Pilates and cardio exercises can burn a significant amount of calories. This type of workout is also low-impact and gentle on the joints, making it a great option for individuals who want to avoid high-impact exercises.

Overall, Cardio Reformer Pilates at Insight in Essendon offers numerous benefits for individuals who are looking for an effective workout that is both low-impact and challenging. It is a great way to improve cardiovascular health, and increase strength and flexibility, all while providing a fun and challenging workout that is adaptable to individual fitness levels.

Traditional Reformer Pilates may not be considered a cardio workout, as it typically focuses on strength and flexibility training. However, the addition of cardio exercises to Reformer Pilates, as is done in Reformer Cardio Pilates, can make it a cardio workout.

Wear comfortable, form-fitting activewear that allows you to move freely—like leggings, bike shorts, or a fitted tank. Avoid loose or baggy clothing as it can get in the way of the Reformer machine and obscure alignment. Grip socks are optional and can help provide traction on the Reformer.

Bring a water bottle and a sweat towel. Mats are not required, as all movement is done on the Reformer bed.