CLINICAL PILATES CLASS

While both use the Reformer and similar equipment, Clinical Pilates is delivered by a qualified osteopath and tailored to your individual needs—especially helpful for injury recovery, post-operative rehab, or chronic pain management. Reformer Pilates, on the other hand, is a generalised group fitness class. Clinical Pilates is more precise, progressive, and outcome-driven.

Our Clinical Pilates sessions are kept intentionally small, with a maximum of two people per session. This ensures you receive focused attention, personalised programming, and hands-on support throughout your session. It’s the perfect balance between one-on-one care and the motivation of training alongside someone else.

Clinical Pilates is the ideal option if you're looking for individualised, goal-driven movement therapy that goes beyond a general group class. Whether you’re managing an injury, seeking postural support, or just want to enhance your Pilates practice with more advanced equipment and guidance, this is the class for you.

Run by an Experienced Osteopath
Our Clinical Pilates sessions are guided by an experienced osteopath who takes a holistic view of your body. They’ll assess your mobility, strength, and movement patterns to create a program that supports your unique structure and goals.

Rehabilitation & Recovery
Clinical Pilates is perfect for those recovering from injury or managing chronic conditions such as lower back pain, hip issues, joint instability, or postural imbalances. The small class size allows for specific adjustments and safe progressions over time.

Specialised Equipment & Progress Tracking
Held in our dedicated Clinical Pilates space at 355 Buckley Street, these sessions use specialised equipment not available in our main studio. This allows for more variety, better support, and greater challenge as needed. Progress is monitored, so you're not just working out—you’re working towards meaningful outcomes.

Ideal for Pilates Lovers Who Want More
Even if you’re experienced in Reformer Pilates, Clinical Pilates offers a deeper dive into your movement practice. It’s a great way to refine your technique, explore more advanced repertoire, and train in a way that’s tailored specifically to you.

All Clinical Pilates sessions take place at our 355 Buckley Street location, just around the corner from our main studio. This dedicated space features specialised Reformer and studio equipment designed for therapeutic, strength, and mobility-based Pilates under professional guidance.

Yes! Clinical Pilates is often prescribed by physiotherapists as part of a rehabilitation plan. It’s highly beneficial after surgeries like ACL reconstruction, hip or knee replacements, spinal surgeries, or C-sections. The low-impact nature of the exercises allows you to rebuild strength, stability, and confidence at a safe pace with expert guidance.

Absolutely. Clinical Pilates is one of the most effective movement therapies for managing chronic pain. It focuses on improving posture, mobility, strength, and neuromuscular control, which can help reduce flare-ups and give you greater functional capacity in everyday life.

Yes! Many clients choose Clinical Pilates simply for the personalised attention, advanced equipment, and tailored programming. It’s great for performance enhancement, pre- or postnatal support, or just getting more from your Pilates practice in a quiet, focused environment.