Move Your Body, Open Your Mind
Empowering you to live the life you deserve
At Insight Body and Mind we take a holistic approach to your wellbeing and know that investing in nurturing both your mind and body is key to living the life you most deserve. Our community aims to support you to thrive - not just survive.
From strengthening your body with Pilates and physiotherapy, finding peace and balance through yoga, or improving your mental health with psychology, we help you be your best version of you. Located within the Essendon area, our bespoke and boutique wellbeing space in Aberfeldie is carefully curated to leave you feeling enriched, empowered and energised.
Our Services
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PILATES & YOGA
Our Pilates and Yoga classes focus on improving flexibility, strength, and mindfulness. Expert instructors tailor each session to meet your personal wellness goals and needs.
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PHYSIOTHERAPHY
Experience personalised physiotherapy treatments to reduce pain, improve mobility, and promote recovery. Our expert team helps with injury rehabilitation, chronic pain management, and overall physical health.
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PSYCHOLOGY
Our psychology services offer a safe, supportive space for mental health and wellbeing. Whether managing stress, depression, anxiety, or other concerns, our experienced psychologists provide tailored therapy to support you.
Expert Pilates and Yoga Classes
Enhance your flexibility, build strength, and find balance with our Pilates and yoga classes at Insight. Our expert instructors provide some of the best classes in the Essendon area by offering personalised guidance to help you achieve your wellness goals. Transform your body and mind through yoga, hot mat and reformer Pilates at our boutique Aberfeldie studio.
Compassionate Psychology Services
We are here to support you through life's challenges and provide a safe space to help you achieve mental clarity and emotional wellbeing. Our psychologists provide compassionate, evidence-based therapy tailored to your personal needs. Catering to the Essendon area, our Aberfeldie location houses over 10 experienced psychologists who work with children, adolescents and adults.
Comprehensive Physiotherapy Services
Our skilled physiotherapists are dedicated to supporting you through physical challenges, helping you to achieve greater mobility and relief from pain. Located in the Essendon area, we offer compassionate, evidence-based care designed to meet your specific needs. Our Aberfeldie clinic encompasses a dedicated physiotherapy and clinical Pilates space to give you the best opportunity to achieve your goals.
Wellness for Body and Mind
At Insight Body and Mind, we offer a holistic approach to health and wellbeing. Our multidisciplinary practice located in Aberfeldie provides reformer Pilates, hot mat Pilates, yoga, barre, teen FIT, and meditation, all designed to help you achieve your health goals.
Conveniently located within the Essendon area, our experienced practitioners and a thoughtfully designed studio creates personalised experiences that nurture both your body and mind in a supportive community environment.