EXPERT PILATES, YOGA, PSYCHOLOGY, AND PHYSIOTHERAPY SERVICES IN ESSENDON & ABERFELDIE

At Insight Body and Mind, we offer a range of services to help you feel your best—whether it's strengthening your body with Pilates, finding inner peace through yoga, or improving mental health with psychology and strengthening your body with physiotherapy. Serving the Essendon and Aberfeldie areas, our skilled professionals are dedicated to take a holistic approach to well-being.

OUR SERVICES

  • PILATES & YOGA

    Our Pilates and Yoga classes in Essendon & Aberfeldie focus on improving flexibility, strength, and mindfulness. Expert instructors tailor each session to meet your personal wellness goals and needs.

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  • Assessments

    PHYSIOTHERAPHY

    Experience personalized physiotherapy treatments to reduce pain, improve mobility, and promote recovery. Our expert team helps with injury rehabilitation, chronic pain management, and overall physical health.

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  • PSYCHOLOGY

    Our psychology services offer a safe, supportive space for mental health and well-being. Whether managing stress, anxiety, or other concerns, our experienced psychologists provide tailored therapeutic support.

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BEST PILATES AND YOGA CLASSES IN MELBOURNE

Transform your body and mind with our Yoga and Pilates classes at Insight Body and Mind in Essendon and Aberfeldie. Let’s enhance your flexibility, build strength, or find inner peace, our expert instructors provide personalized guidance to help you achieve your wellness goals.

PSYCHOLOGICAL SERVICES IN ESSENDON AND ABERFELDIE

At Insight Body and Mind, our Psychology services in Essendon and Aberfeldie provides compassionate, evidence-based therapy tailored to your needs. Our experienced psychologists are here to support you through life's challenges and help you achieve mental clarity and emotional well-being.

PHYSIOTHERAPHY SERVICES IN ESSENDON AND ABERDELFIE

At Insight Body and Mind, our Physiotherapy services in Melbourne offer compassionate, evidence-based care designed to meet your specific needs. Our skilled physiotherapists are dedicated to supporting you through physical challenges, helping you achieve mobility and relief

WELLNESS FROM BODY TO MIND

At Insight Body and Mind, located in Essendon and Aberfeldie, we offer a holistic approach to health and wellbeing. Our multidisciplinary practice provides Reformer Pilates, Hot Pilates, Yoga, Barre, Teen FIT, and Meditation, all designed to help you achieve your health goals.

With experienced practitioners and a thoughtfully designed studio, we create personalized experiences that nurture both your body and mind in a supportive environment.

 

SEE WHAT OUR CLIENTS SAY ABOUT US!

Insight Body and Mind - Testimonials Slider

Lily Abraham

"I love insight! I've been a member for as long as the studio has been open. Its location is very practical and the studio space is beautiful. I love the flexibility of the timetable and all the instructors are lovely. I feel safe and comfortable at insight and I love all they have to offer!"

★★★★★

Laura

"I've been coming to Insight for a little over 2 years now, and they are by far one of the best Pilates studios in the area. The staff are so kind, personable and knowledgeable. The studio space itself is beautifully designed and maintained."

★★★★★

Natasha Pinto

"Jacinta is a great physio. After my first time visiting a physio I was super happy with the outcome. After having a tight neck for 6 months, I have regained full movement after the few sessions I did with her."

★★★★★

Caitlin Cutajar

"Insight is such a beautiful, friendly & warm environment to be in! With the most beautiful instructors. I walk out of there feeling amazing every time."

★★★★★

Jonathan Karikas

"I cannot recommend Jacinta enough! From the moment I stepped into her clinic, I felt in such capable hands. Jacinta’s deep knowledge of physiotherapy really put me at ease and helped me understand my injury in a way I never had before."

★★★★★

Sophie Fazzolari

"I had an Initial consultation Physiotherapy session with Jacinta Pedis after 6 months of pain in my hip and back after being recommended by a friend. For months practitioners couldn’t tell me what was wrong, Jacinta knew what it was."

★★★★★

Adrian Cowcher

"This is my first experience with Pilates and I don’t think I could ask for a better studio. All the instructors are experienced, professional and accommodating for all levels and genders."

★★★★★

Helen Pouliassis

"Wonderful young Physio at Insight Body & Mind Jacinta Pedis for treatment of my knee which has improved with her support and exercise regime, allowing me to continue walking long distances after my meniscus was snapped.😆😊"

★★★★★

Giulia Kraycer

"Insight is a beautiful and welcoming environment. I love how every Pilates class (reformer and mat) offers opportunity to vary in intensity and progressions for the exercises. All of the instructors are helpful and very knowledgeable. I’m so glad I found Insight! ☺️"

★★★★★

Stella Babousouras

"I love the studio ❤️I enjoy every single class I take a special shout out to Deanna ❤️U"

★★★★★

Bianca Kroon

"I’ve been to a few studios in the past, but I enjoy going to Insight. Maja’s Thursday night meditation classes are my favourite and Kim is an amazing teacher!"

★★★★★

Georgia Tankey

"My first consistent experience with Pilates! Such a beautiful studio, great class variety for all interests and fitness levels and an amazing mindset from all staff!!"

★★★★★

Audrey

"Such a beautiful and chic studio space! I cannot recommend it enough to my family and friends as it’s perfect for all levels of those looking to do Pilates, Barre or Yoga. Special mention to Tahli for a challenging yet fun reformer class!"

★★★★★

Mai Tran

"I’ve tried many studios and this studio is by far the most beautiful studio I’ve been to. The trainers are all so lovely and friendly. The best part about this studio is that because there are so many different types of trainers, you will always have a fresh perspective!"

★★★★★

Tracey Tuala

"Insight is a wonderfully curated space and a great environment to work out in. It feels a lot different to other spaces I've practiced in before. You can tell the space has been very well thought out and has really nailed its intention in creating a positive atmosphere."

★★★★★

Emily Lee

"Serene studio, with the most peaceful atmosphere. Instructors are well-trained and very supportive. Absolutely love Insight! Highly recommend!"

★★★★★

Joyce K

"So happy to have found this amazing studio. It feels welcoming and safe, and the teachers are amazing. I can’t wait for my next class!"

★★★★★

Kristina Vanguardia

"I love this place! All instructors are so supportive and offer a range of classes. The studio itself is beautiful. It has a calming vibe that makes me look forward to my workouts. Thank you Insight!"

★★★★★

Kate

"This place has been a game changer for me. I’ve felt amazing ever since I joined. Such a friendly, supportive, and beautiful environment!"

★★★★★

Grace Tan

"Love everything about Insight! I look forward to my classes and feel so supported and welcomed by all the instructors!"

★★★★★

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