Strengthen Your Center and Expand Your Range with Core and Mobility

Designed to support a strong core and healthy posture, this yoga-inspired class blends Pilates principles with dynamic movement to build strength and increase full-body mobility. Flow through sequences that challenge and support your body in equal measure—awakening deep core muscles, enhancing flexibility, and creating space in the joints. With an emphasis on alignment and mindful transitions, this class will leave you feeling longer, stronger, and more open in both body and mind.