CORE AND MOBILITY CLASS
INTENSITY LEVEL: 3
CLASS DURATION: 45 MINUTES
Strengthen Your Center and Expand Your Range
Designed to support a strong core and healthy posture, this yoga-inspired class blends Pilates principles with dynamic movement to build strength and increase full-body mobility. Flow through sequences that challenge and support your body in equal measure—awakening deep core muscles, enhancing flexibility, and creating space in the joints. With an emphasis on alignment and mindful transitions, this class will leave you feeling longer, stronger, and more open in both body and mind.
Frequently Asked Questions
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This class is a blend of Pilates and yoga designed to improve core strength, balance, and joint mobility. It’s low impact, beginner-friendly, and great for all ages.
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Yes, it’s ideal for beginners, older adults, and anyone seeking an accessible yet effective movement class.
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Yes, the class supports spinal mobility, strengthens the core, and releases tension—all beneficial for those experiencing back discomfort.
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Not at all. This class is intentionally designed to be accessible to everyone.
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Wear comfortable, breathable clothing that allows you to move and stretch with ease—think soft leggings, relaxed pants, or a fitted top. A sweat towel is optional but recommended. Bring a water bottle to stay hydrated during class!
No need to bring a mat as we provide these. If you’d like, you’re welcome to bring your own and place it over the top.