Corporate Wellbeing Workshops
Our psychologists and experienced instructors have expertise in delivering evidence based workshops across a range or areas. Insight offers a variety of wellbeing workshops for businesses wanting to improve their team’s productivity, capability and wellbeing across a range of areas. Workshops can be offered online or in person in our South Melbourne or Aberfeldie offices. Our workshops offer a safe and confidential environment for management or staff to gain skills in managing mental and physical health for themselves and their peers.
Our corporate wellness offering uniquely blends fitness, mental rejuvenation, and team bonding.
Whether you are looking for a one-hour, two-hour or one-day workshop, we can tailor a program to meet your specific needs and audiences.
We Provide:
Welcoming environment for corporate groups to learn and grow together.
Flexible scheduling options to integrate wellness into your corporate calendar.
Lunchtime offerings for conveniently timed group sessions.
Tailored offerings of meditation, Pilates, Yoga and Barre.
Mental Health offerings with licensed Psychologists.
We also can customise workshops to suit your employee’s or company’s needs. We can deliver a brief lunch and learn session for 1- 2hrs or a more intensive in-depth session for 4-6 hrs.
We can offer wellbeing workshops on a broad range of topics, including but not limited to:
Mental health and wellbeing
Managing Stress and Anxiety in the workplace
Resilience
Managing difficult conversations
Customer aggression and situational awareness
Conflict resolution
Domestic and family violence
Personal effectiveness and performance
Communication and emotional intelligence
Managing work-life balance
Mindfulness in the workplace
Yoga
Classes designed by our experienced instructors to bring balance to the body and mind.
Creative and fun environment to nurture a love of movement and mindfulness.
Promotes body and breath awareness, strength, and flexibility.
Beginner friendly
Mat Pilates
Diverse offerings of mat Pilates and Barre tailored to suit all fitness levels.
Focus on the transformative power of movement for fitness, core strength, posture, and overall well-being.
Boosts confidence and leaves participants feeling strong and energised
Meditation
Tailored guided meditation to help ground and relax.
Reduces stress and improves mental focus and clarity.
Practical tips to incorporate teachings into everyday life.
Approachable breathwork and mindfulness practices for any level.
Please contact us on 9325 4567 or email info@insightpsychology.melbourne for a schedule of our assessment.