HOT MAT PILATES
INTENSITY LEVEL: 4
Sweat to shine.
Hot Pilates is a mat-based pilates workout that focuses on building strength and improving overall fitness. Using upbeat tunes to keep you moving and motivated, we combine strong core + glute sequencing exercises, cardio intervals and resistance work to target the deeper muscles of the body. This class is designed to effectively sculpt the entire body and leave you feeling and looking strong.
Progressions, regressions and modifications are given throughout to suit every ability level. After finishing this class you’ll feel longer, stronger and more energised.
The temperature of the room is set to 35 degrees via our infrared heating system.
Infrared heating has many benefits: it is known to assist in detoxification, helps you to stretch further to get the most out of your workout, assists with muscle recovery, and improves quality of sleep.
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Hot Pilates is a type of Pilates workout that is performed on a mat in a heated room. The heat in the room is typically set to between 32-35 degrees Celsius, which can increase blood flow and promote detoxification.
Hot Mat Pilates classes provide a challenging workout that targets the core, glutes, and other muscle groups. The use of the mat allows for a focus on mat based Pilates exercises, which help to improve core strength, flexibility, and balance.
Hot Pilates Essendon is suitable for individuals of all fitness levels and can be modified to accommodate injuries or other physical limitations. The heated room provides an added challenge, but also promotes relaxation and stress reduction. Hot Mat Pilates is a popular workout style that provides numerous benefits, including improved cardiovascular endurance, strength and flexibility, posture, stress reduction, and increased energy levels.
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If you're looking to try a challenging yet rewarding form of exercise in Melbourne, Hot Pilates may be just what you need. Whether you're looking to improve your physical health, mental focus, or simply try something new, Hot Pilates Melbourne can be an excellent choice. So why not give it a try and experience the benefits for yourself?
The heat is said to help increase flexibility, improve circulation, and provide a deeper, more intense workout. Some of the benefits of Hot Pilates workouts include:
Increased flexibility: The heat helps to warm up the muscles, making them more pliable and easier to stretch. This can help you achieve a greater range of motion in your movements, which can improve flexibility over time.
Improved circulation: The heat also helps to increase blood flow throughout the body, which can help deliver oxygen and nutrients to your muscles more efficiently. This can help improve your overall fitness and energy levels.
Greater calories burnt: The heat and intensity of Hot Pilates can help you burn more calories than traditional Pilates or other forms of exercise. This can be particularly beneficial for those looking to lose weight or improve their overall fitness.
Increased mental focus: The heat and intensity of Hot Pilates can also help improve your mental focus and concentration. This can help you stay motivated and engaged throughout your workout, leading to better results overall.
Reduced stress: The heat and intensity of Hot Pilates can also help reduce stress and promote relaxation. This can be particularly beneficial for those who struggle with anxiety or stress-related conditions.
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It is generally not recommended to practice Hot Pilates while pregnant. We recommend seeking appropriate medical advice.
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Depending on your goals, the time it takes to see results from Hot Mat Pilates depends on your fitness level and consistency in attending classes. Most people start to see improvements in muscle tone, strength, and flexibility within a few weeks of starting Hot Pilates workout.
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The number of calories burned during Hot Pilates varies from person to person, depending on factors such as age, weight, and intensity level. On average, a one-hour session of Hot Pilates can burn up to 500 calories.