Holistic Workout Instructors

We help you achieve your goals and the life you deserve through insight.

Insight Body and Mind brings together a multidisciplinary team of healthcare professionals focused on giving you the insight to help nurture your physical and mental well-being. Nestled in the neighbourhood of Essendon, our two boutique locations offer a wide range of services, encompassing Psychology, Pilates, Yoga and Barre.

We are a community-minded organisation with the goal to provide holistic, practical healthcare.  We understand that everybody’s needs are unique, and our approach reflects the diversity we see in our clients. Our focus is to increase awareness of our mind-body connections and become more mindful of the way we move, breathe and think throughout our day.