RESTORE CLASS
INTENSITY LEVEL: 1
CLASS DURATION: 45 MINUTES
Unravel and release the tensions of the day in this nurturing, slow paced practice. Our experienced yoga and meditation teachers will guide you through a combination of breath work and approachable meditation techniques to create the conditions for deep rest.
You can expect very gentle movement, myofascial release work and guided mindfulness practices. The perfect balance for our more dynamic classes, this is an opportunity to replenish body and mind.
Take the time to fill your cup - your body and mind will thank you.
Stretch and restore
Frequently Asked Questions
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Restore is a yin-based yoga class focused on long holds, deep stretches, and nervous system regulation. It’s the perfect way to unwind and recharge.
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Yes. Restore activates the parasympathetic nervous system, helping to calm the mind and reduce symptoms of stress and anxiety.
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Improved flexibility, joint health, fascia release, and overall relaxation. It’s a gentle way to support injury recovery and mobility.
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Absolutely. No experience or flexibility required—just a willingness to slow down and breathe deeply.
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Wear comfortable, breathable clothing that allows you to move and stretch with ease—think soft leggings, relaxed pants, or a fitted top. Since Restore is a slower-paced class with long holds, layers like a light jumper or socks are great to stay warm and cosy during poses and relaxation.