HOT POWER PILATES CLASS

INTENSITY LEVEL: 5
CLASS DURATION: 45 MINUTES

Ignite your strength

Hot Power is a mat-based full body strength workout that focuses on building strength and lean muscle. This is a slower paced class which will build functional strength using repetition and super setting sequences which will allow you to challenge yourself and push your fitness limits. Expect lots of compound and powerful movements like squats, deadlifts, shoulder presses, rows and lots of other heavy exercises to get you super strong.

Progressions, regressions and modifications are given throughout the class to ensure that it suits every ability level. This class is a great opportunity to choose heavier weights and really challenge yourself. You will walk away from this class feeling super powerful.

The temperature of the room is set to 35 degrees via our infrared heating system.

Infrared heating has many benefits: it is known to assist in detoxification, helps you stretch further to get the most out of your workout, assists with muscle recovery and improves your quality of sleep.

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Frequently Asked Questions

Hot Power is a mat-based, full-body strength Pilates workout that focuses on building lean muscle using compound movements like squats, deadlifts, rows, and presses. This slower-paced format uses repetition and supersets to challenge your muscular endurance and functional strength.
If you're looking to try a challenging yet rewarding form of exercise in Melbourne, Hot Pilates may be just what you need. Whether you're looking to improve your physical health, mental focus, or simply try something new, Hot Pilates Melbourne can be an excellent choice. So why not give it a try and experience the benefits for yourself?
The heat is said to help increase flexibility, improve circulation, and provide a deeper, more intense workout. Some of the benefits of Hot Pilates workouts include:
Increased flexibility: The heat helps to warm up the muscles, making them more pliable and easier to stretch. This can help you achieve a greater range of motion in your movements, which can improve flexibility over time.
Improved circulation: The heat also helps to increase blood flow throughout the body, which can help deliver oxygen and nutrients to your muscles more efficiently. This can help improve your overall fitness and energy levels.
Greater calories burnt: The heat and intensity of Hot Pilates can help you burn more calories than traditional Pilates or other forms of exercise. This can be particularly beneficial for those looking to lose weight or improve their overall fitness.
Increased mental focus: The heat and intensity of Hot Pilates can also help improve your mental focus and concentration. This can help you stay motivated and engaged throughout your workout, leading to better results overall.
Reduced stress: The heat and intensity of Hot Pilates can also help reduce stress and promote relaxation. This can be particularly beneficial for those who struggle with anxiety or stress-related conditions.
It is generally not recommended to practice Hot Pilates while pregnant. We recommend seeking appropriate medical advice.
Depending on your goals, the time it takes to see results from Hot Mat Pilates depends on your fitness level and consistency in attending classes. Most people start to see improvements in muscle tone, strength, and flexibility within a few weeks of starting Hot Pilates workout.
While it is a more intense practice, beginners are welcome. Just take breaks when needed and go at your own pace.
The number of calories burned during Hot Pilates varies from person to person, depending on factors such as age, weight, and intensity level. You can expect to burn up to 500 calories, depending on your effort and intensity.
Opt for lightweight, breathable activewear that wicks away sweat—think bike shorts, fitted leggings, or a crop or tank top. Since the room is heated, minimal, moisture-wicking clothing will help keep you comfortable and cool throughout the class. Bring a a large towel to place over your mat and second small towel for sweat is also helpful. If you don't bring a towel, they are available for rent or purchase at reception. Mats are provided but you're welcome to bring your own to place over the top of ours. Bring a full water bottle and arrive well-hydrated and ready to sweat!