Psychology and Counselling Services

People seek counselling for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater insight about themselves. We use evidence-based approaches such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Dialectical Behavioural Therapy, Exposure Therapy, Positive Psychology, Mindfulness and others, ensuring we can provide a range of therapies that can meet the needs of our clients.

To find out more about our fees, click here or contact us on 9325 4567 or email info@insightpsychology.melbourne for more information.

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Our psychologists can help you with but not limited to:

  • Depression

  • Anxiety

  • Trauma

  • Low Self Esteem

  • Grief and Loss

  • Stress Management

  • Child & Adolescent Issues

  • Relationship Difficulties

  • Anger Management

  • Substance Use

  • Bipolar Disorder

  • Adjustment Disorder

  • Assertiveness and Communication

  • Conflict Resolution

  • Sexual Disorders and Sexual Dysfunction

  • Personality Issues and Disorders

  • Eating Disorders

  • Attention Deficit Hyperactivity Disorder / ADHD

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FAQs

  • Counselling sessions provide a safe, confidential space to talk through your thoughts, feelings, and concerns. Your psychologist will help you understand patterns, build coping strategies, and set meaningful goals.

  • There’s no one-size-fits-all answer. Some people benefit from just a few sessions, while others prefer ongoing support. Your psychologist will discuss a plan that fits your needs.

    If you’re coming in with a mental health care plan, you’re usually given six sessions from your GP, so this is a good number to have in mind. If you’ve used your six sessions and feel you’d benefit from more, you can go back to the GP for a review of your MHCP and receive another four.

    We recommend coming for at least three sessions before deciding if therapy is right for you.

  • Yes. Everything you share in counselling is confidential, with only a few legal exceptions (like risk of harm). Your privacy and trust are deeply respected.

  • Our psychologists use a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and more, depending on your unique needs.

  • Psychologists have university qualifications and are registered with AHPRA. They can diagnose mental health conditions and use evidence-based therapies. Counsellors may not have the same level of training or regulation.