EMDR Therapy

There is no one-size-fits-all in the treatment of trauma, for some talk therapy or talk therapy with medication may have a positive effect, for others EMDR (Eye Movement Desensitisation Reprocessing) is helpful.

Here at Insight, clients have the option to work with one of our EMDR (Eye Movement Desensitisation Reprocessing) trained psychologists. Using bilateral stimulation, EMDR aims to alleviate the emotional charge associated with traumatic experience.

EMDR is especially suitable for individuals having traumatic experiences that trigger intense emotions and symptoms such as flashbacks and anxiety. Unlike traditional talk therapy, EMDR's focused approach directly addresses distressing memories, making it effective for those who struggle to verbalise their trauma or seek rapid relief from its impact. An assessment report is then written based on the information gathered by the psychologist during the clinical interview, the results of psychological tests administered, and the psychologist’s clinical judgement and expertise.

Monique Pittas

EMDR TRAINED PSYCHOLOGIST

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EMDR FAQS:

What is EMDR?

EMDR stands for Eye Movement Desensitization Reprocessing. EMDR uses the brain natural healing process to make sense of and process stuck thoughts, feelings and sensations. EMDR's structured process involves guided eye movements or other forms of bilateral stimulation, with the aim to reprocess distressing memories, alleviate emotional triggers, and promote cognitive and emotional healing.

How does it work?

The bilateral stimulation used in EMDR mirrors the patterns seen during REM sleep – a phase known for memory consolidation. This process is thought to enable traumatic memories to be reprocessed and integrated into a broader neural network, reducing their emotional charge. The dual attention demanded by EMDR engages the brain's information processing systems, aiding in the weakening of the link between distressing memories and their associated intense emotions.

Is EMDR right for me?

EMDR is particularly well-suited for those who have experienced distressing events, traumatic memories, or emotional difficulties that continue to impact their lives. Research has supported that EMDR therapy can be useful in treating the symptoms of disorders including, but not limited to, PTSD, c-PTSD, anxiety disorders, phobias and depression.

How many sessions will I need?

Each person will vary in the amount of sessions they need, but we generally recommend around six sessions to feel the full benefit of EMDR therapy.

What can I expect?

In the first session your therapist will explore your history and background before processing begins, your therapist will proivde a range of pyschoeducation about the therapy and your presenting concerns. Your psych will work with you to develop skills to tolerate distress