Corporate Wellbeing Workshops

 
 

Our corporate wellness offering uniquely blends fitness, mental rejuvenation, and team bonding.

 

Our psychologists and experienced instructors have expertise in delivering evidence based workshops across a range or areas. Insight offers a variety of wellbeing workshops for businesses wanting to improve their team’s productivity, capability and wellbeing across a range of areas. Workshops can be offered online or in person in our South Melbourne or Aberfeldie offices. Our workshops offer a safe and confidential environment for management or staff to gain skills in managing mental and physical health for themselves and their peers.

Whether you are looking for a one-hour, two-hour or one-day workshop, we can tailor a program to meet your specific needs and audiences.

We Provide:

  • Welcoming environment for corporate groups to learn and grow together.

  • Flexible scheduling options to integrate wellness into your corporate calendar.

  • Lunchtime offerings for conveniently timed group sessions.

  • Tailored offerings of meditation, Pilates, Yoga and Barre.

  • Mental Health offerings with licensed Psychologists.

We also can customise workshops to suit your employee’s or company’s needs. We can deliver a brief lunch and learn session for 1- 2hrs or a more intensive in-depth session for 4-6 hrs.

 

We can offer wellbeing workshops on a broad range of topics, including but not limited to:

Mental health and wellbeing

  • Managing Stress and Anxiety in the workplace

  • Resilience

  • Managing difficult conversations

  • Customer aggression and situational awareness

  • Conflict resolution

  • Domestic and family violence

  • Personal effectiveness and performance

  • Communication and emotional intelligence

  • Managing work-life balance

  • Mindfulness in the workplace

Yoga

  • Classes designed by our experienced instructors to bring balance to the body and mind.

  • Creative and fun environment to nurture a love of movement and mindfulness.

  • Promotes body and breath awareness, strength, and flexibility.

  • Beginner friendly

Mat Pilates

  • Diverse offerings of mat Pilates and Barre tailored to suit all fitness levels.

  • Focus on the transformative power of movement for fitness, core strength, posture, and overall well-being.

  • Boosts confidence and leaves participants feeling strong and energised

Meditation

  • Tailored guided meditation to help ground and relax.

  • Reduces stress and improves mental focus and clarity.

  • Practical tips to incorporate teachings into everyday life.

  • Approachable breathwork and mindfulness practices for any level.

Please contact us on 9325 4567 or email info@insightpsychology.melbourne for a schedule of our assessment.