In today’s fast-paced fitness world, it’s easy to get lost in a packed gym class where personal attention is limited and movements go unchecked. But at Insight Body and Mind in Aberfeldie, we believe that quality matters and that starts with the size of the class.

Whether you're practicing reformer Pilates, barre, or yoga, small group classes can transform your experience. If you're based in Essendon or surrounding suburbs, here’s why choosing boutique-style classes with smaller groups can make a big difference to your strength, technique, and overall wellbeing.

1. More Personalized Attention

In a small class (typically 3–6 people), instructors can monitor your form, alignment, and technique more closely. This means you’ll receive real-time corrections and cues that help you:

Activate the right muscles
Avoid compensation patterns
Progress safely and effectively
Prevent injury

This is especially important in reformer Pilates, where equipment-based movement can be highly specific. With individualized guidance, you’ll get more out of every rep and feel the results faster.

At Insight Body and Mind, our small classes allow instructors to tailor exercises to your body and needs even within a group setting.

2. Faster Progress and Better Results

Small classes don’t just feel more supportive; they actually lead to better outcomes. Why?

You’re more engaged
You get regular feedback
Your technique improves
You stay accountable

Over time, this adds up to improved core strength, flexibility, posture, and confidence, whether you're recovering from injury or just looking to move better.

3. Supportive, Community Atmosphere

Big classes can be intimidating especially if you're new to Pilates or barre. Small group environments create a more relaxed, welcoming vibe where you can:

Ask questions comfortably
Get to know your instructor
Connect with like-minded locals
Feel part of a supportive wellness community

At our Aberfeldie studio, many of our clients say they feel seen, supported, and encouraged, never just another face in the crowd.

“I never felt lost or overlooked the instructors always check in and give me exactly what I need.” Local client, Essendon

4. Better for Beginners and Rehab Clients

If you’re dealing with pain, stiffness, or a recent injury, a large fitness class isn’t ideal. Smaller Pilates and barre classes provide:

A safer environment for healing
Individual modifications
Slower pace when needed
Space to rebuild strength and confidence

We also offer Clinical Pilates run by osteopaths for even more personalized rehab support.

5. Greater Mind-Body Connection

Mindful movement is at the core of both Pilates and barre. But that connection can get lost in a loud, crowded class. In small group settings, you’ll be able to:

Tune into your breath
Focus on alignment
Slow down and move with intention

This creates not only better movement, but also a more meditative and calming experience that benefits both body and mind.

Insight Body and Mind: Boutique Fitness for Real Results

Located in the heart of Aberfeldie, close to Essendon, our boutique wellness space is intentionally designed for small class experiences that offer big results.

We offer:

Reformer Pilates
Hot mat Pilates
Barre
Yoga
Clinical Pilates
Teen FIT and Teen Yoga
Allied health services including osteopathy and physiotherapy

With small class sizes and expert instructors, you’ll always receive the attention and support you deserve.

Try a Small Group Class Today

Experience small group Pilates and Barre at Insight Body and Mind in Essendon & Aberfeldie. Improve strength, flexibility & wellbeing. Book a class now.