We all know that exercise is good for our bodies but did you know it’s also one of the most powerful tools for supporting mental health?

At Insight Body and Mind in Aberfeldie, we offer a holistic approach to wellbeing that brings together movement, therapy, and mindfulness because the body and mind are deeply connected. Whether you're attending Pilates, barre, yoga, or working with one of our registered psychologists, our goal is to support your complete wellbeing.

Let’s explore the science-backed connection between physical activity and mental health, and how the right movement practice can support mood, reduce stress, and help you feel more balanced.

How Exercise Supports Mental Health: What Psychology Says

Research shows that regular physical activity can significantly reduce symptoms of:

Anxiety
Depression
Stress
Low self-esteem
Sleep disorders
Cognitive fatigue

Psychologists and mental health professionals often recommend exercise as part of a comprehensive treatment plan, and for good reason the mental health benefits of movement are real, measurable, and long-lasting.

1. Exercise Releases Mood-Boosting Chemicals

When you move your body, it triggers the release of endorphins, dopamine, and serotonin — brain chemicals that:

Improve mood
Reduce pain perception
Create feelings of pleasure and motivation

Even a short, low-intensity workout can give you a natural mental lift, making movement an accessible tool for managing everyday stress and emotional lows.

Many clients at Insight Body and Mind say they leave class feeling “mentally clearer and calmer” not just physically stronger.

2. Reduces Stress and Anxiety

Mindful movement practices like yoga, Pilates, and barre help activate the parasympathetic nervous system the part of your brain responsible for rest, digestion, and recovery.

This helps to:

Lower cortisol (stress hormone) levels
Regulate breathing and heart rate
Calm the “fight-or-flight” response
Promote mental clarity and calm

The focus on breath and body awareness during these classes helps you stay present and grounded, reducing racing thoughts and worry.

3. Improves Sleep and Energy

If you struggle with fatigue or insomnia, incorporating movement into your routine can help regulate your sleep-wake cycle, improve the quality of your sleep, and boost daytime energy levels.

Exercise supports:

Deeper sleep
Easier sleep onset
Better sleep consistency
Reduced nighttime restlessness

Movement doesn’t have to be intense to work even a gentle reformer Pilates or yoga flow can help you sleep more soundly.

4. Builds Self-Esteem and Confidence

Engaging in consistent physical activity can reshape how you feel about yourself. As you:

Get stronger
Move more easily
Feel more in control of your body

you also begin to feel more confident, empowered, and capable. Movement becomes less about how you look, and more about how you feel and that’s where real transformation happens.

5. Creates Healthy Routine and Structure

For those navigating depression or stress, building a routine can be incredibly grounding. Scheduling regular classes or movement breaks provides:

Purpose and structure to your week
A sense of achievement
Positive behavioral reinforcement
Opportunities for social connection

At Insight Body and Mind, our class schedule supports all fitness levels, ages, and stages and our small class sizes ensure you feel seen, supported, and encouraged.

Combining Movement with Professional Mental Health Support

While exercise is a powerful tool, it’s not a substitute for professional mental health care when you need it.

At Insight Body and Mind, our registered psychologists offer evidence-based counselling for:

Anxiety and depression
Stress and burnout
Life transitions and grief
Perinatal mental health
Self-esteem and body image concerns
Adolescent mental health

When combined with movement practices like Clinical Pilates, yoga, or barre, this integrated approach supports long-term emotional resilience and mental wellbeing.

Not Sure Where to Start?

If you're new to exercise or experiencing mental health challenges, start small:

Join a gentle Pilates or yoga class once a week
Try a Hot Mat Pilates class for a mental reset
Book a session with one of our psychologists to explore your goals and challenges
Be kind to yourself movement is a form of self-care, not punishment

Your Mental and Physical Wellbeing, All in One Place

Located in Aberfeldie, and proudly serving the Essendon community and surrounding suburbs, Insight Body and Mind is your local hub for holistic health. From movement to mental health, we’re here to support every part of you.