Looking for a psychologist near you can feel overwhelming especially when you’re already struggling with anxiety, stress, low mood, or emotional fatigue. Whether it’s your first time seeking help or you're ready to try a new approach, knowing what to look for in a psychologist can make all the difference in getting the support you need.

At Insight Body and Mind, based in Aberfeldie, we believe that finding the right mental health support is just as important as seeking it in the first place. Here’s a guide to help you feel confident and informed when choosing a psychologist in Essendon, Moonee Ponds, or beyond.

Why Seeing a Psychologist Can Help

You don’t need to be in crisis to see a psychologist. People seek therapy for a wide range of reasons, including:

Managing anxiety, stress or burnout
Navigating life transitions, grief or loss
Supporting adolescent or teen mental health
Addressing low mood or depression
Building self-esteem, confidence, or resilience
Working through relationship issues or family dynamics
Coping with chronic pain or physical health changes

A good psychologist will provide a safe, confidential space where you feel supported, listened to, and empowered to work through challenges at your own pace.

What to Look for in a Psychologist

1. Relevant Qualifications and Registration

Start by making sure the psychologist is fully registered with the Psychology Board of Australia (AHPRA). Look for:

Provisional or General Registration
Postgraduate qualifications (e.g., Master’s or Doctorate in Psychology)
Experience in the area you need support with

At Insight Body and Mind, our psychologists are registered and experienced in providing therapy for adults, teens, and families, using evidence-based approaches.

2. A Therapeutic Approach That Matches Your Needs

Not all psychologists work the same way. Common therapeutic approaches include:

CBT (Cognitive Behavioural Therapy) helps identify and reframe unhelpful thinking patterns
ACT (Acceptance and Commitment Therapy) focuses on values-based living and psychological flexibility
Mindfulness-Based Therapy – integrates breathwork, meditation, and self-awareness
Schema Therapy, DBT, EMDR, and more for specific concerns

Ask or check whether the psychologist works in a way that resonates with your needs, personality, and preferences.

3. Experience With Your Specific Concern

If you're seeking help for a specific issue like perinatal mental health, teen mental health, or stress and burnout choose a psychologist with relevant experience.

You may also want to consider their experience with:

Trauma or PTSD
Chronic illness or pain
Couples or family therapy
Neurodivergent conditions (e.g., ADHD or ASD)

Tip: At Insight Body and Mind, we can match you with a practitioner whose experience aligns with your goals.

4. A Comfortable, Safe Environment

Therapy is most effective when you feel safe, comfortable, and understood. When considering your options:

Read reviews or testimonials
Browse the website to get a feel for the clinic
Don’t be afraid to change psychologists if the first one isn’t the right fit — finding the right match is part of the process

At our Aberfeldie studio, our therapy rooms are private, welcoming, and designed to help you feel at ease.

5. Location and Accessibility

You’re more likely to commit to therapy if it’s conveniently located. Choose a psychologist that’s near your home, work, or easily accessible by public transport.

Insight Body and Mind is based in Aberfeldie, just a short drive from Essendon, Moonee Ponds, Strathmore, and Niddrie, with free street parking and nearby public transport.

Do I Need a Referral to See a Psychologist?

You don’t need a referral to book a session privately. However, if you want to access Medicare rebates, you’ll need to:

Visit your GP
Ask for a Mental Health Care Plan (MHCP)
Receive a referral to a psychologist of your choice

We accept MHCP referrals at Insight Body and Mind just bring your paperwork to your first appointment.

Questions to Ask Before Booking

What areas do you specialize in?
What kind of therapy do you offer?
Do you offer in-person, telehealth, or both?
How many sessions will I need?
Do you offer support for teens, couples, or families?

Why Choose Insight Body and Mind for Psychology?

At Insight Body and Mind, we’re more than just a psychology clinic we’re a whole-person wellbeing space that blends mental health support with movement therapy and allied health services.

We offer:

Evidence-based counselling and psychological support
Support for adults, teens, and families
A warm, calming studio in Aberfeldie
Small, experienced team who really care
Optional integration with services like Pilates or osteopathy for mind-body support