Steady Your Body and Breath with Slow Flow

Created for individuals at the beginning of their journey or seasoned yogis wanting to slow down, this vinyasa inspired class aims to develop the perfect balance of strength and flexibility in body and mind. Experience freedom and flow as we build choreographed yoga sequences around foundational yoga postures to create a playful and creative class that will inspire your love of movement. We begin and end each session with mindfulness techniques, so you leave feeling open, strong, centered.