Infrared vs. Traditional Hot Pilates: Which Delivers Better Results?
Curious about hot Pilates but unsure whether to try infrared or traditional classes? You’re not alone. Both styles are gaining popularity and for good reason, they offer powerful ways to boost strength, flexibility, and overall wellness in a warm, supportive environment.
At Insight Body & Mind in Aberfeldie, we offer both infrared and traditional hot Pilates, helping locals discover which approach suits their goals best. Whether you’re recovering from injury, managing chronic pain, or simply wanting a fresh way to tone and strengthen, this guide will help you decide.
Here’s everything you need to know about infrared versus traditional hot Pilates, and which one might be right for you.
What Is Traditional Hot Pilates?
Traditional hot Pilates takes place in a heated studio, typically between 35-40°C (95-104°F). The warmth helps loosen muscles, improve flexibility, and increase circulation, making exercises safer and more effective.
In these classes, you’ll perform classic Pilates exercises using mats, reformers, or other equipment—just like a regular Pilates class, but in a heated room that encourages deeper muscle engagement and sweat.
What to Expect:
A heated studio environment
Mat and equipment-based Pilates exercises
Focus on core strength, flexibility, and muscle tone
Increased sweat and calorie burn
What Is Infrared Hot Pilates?
Infrared hot Pilates also uses heat but delivers it differently. Instead of heating the entire room, infrared panels emit light waves that penetrate the skin and warm your muscles directly. This method can create a deeper, more targeted heat without the sometimes-stuffy air of a traditional hot studio.
Infrared heat is known for boosting circulation, reducing inflammation, and promoting muscle recovery great if you’re dealing with chronic pain or healing from injury.
What to Expect:
Targeted infrared heat panels
Less humid than traditional hot Pilates
Deep muscle warming and relaxation
Enhanced detoxification through sweating
Who Should Try Infrared Hot Pilates?
Infrared hot Pilates is perfect if you:
Want deeper muscle relaxation and pain relief
Prefer a less humid workout environment
Are recovering from injury or managing chronic conditions
Are interested in gentle detox and improved circulation
Who Should Try Traditional Hot Pilates?
Traditional hot Pilates suits you if you:
Want to maximize flexibility and endurance
Love the challenge of a higher-heat workout
Are aiming to boost calorie burn and tone muscles
Enjoy the classic Pilates experience with an extra sweat
Why Essendon Locals Choose Insight Body & Mind for Hot Pilates
Our boutique studio in Aberfeldie, just minutes from Essendon, offers expert instruction in both infrared and traditional hot Pilates. We keep class sizes small for personalized guidance and a supportive atmosphere. Whether you’re a beginner or seasoned Pilates lover, we’ll help you feel comfortable and confident every step of the way.
What You’ll Love:
Friendly, expert instructors
Small, welcoming classes
Clean, light-filled studio
Options tailored to your needs
What to Bring to Your Hot Pilates Class
Water bottle (hydration is key!)
Lightweight, breathable workout clothes
Grip socks (optional but recommended)
An open mind and readiness to sweat!
Ready to Try Hot Pilates?
Book your first class at Insight Body & Mind in Aberfeldie today and discover the difference heat can make.