In a world where life moves quickly and demands feel constant, prioritising your mental health can sometimes fall to the bottom of the list. Whether it’s time, travel, or anxiety about visiting a clinic, many people delay seeking support even when they know they need it.
That’s where telehealth psychology comes in.
At Insight Body and Mind in Aberfeldie, we offer secure, confidential online psychology appointments, so you can access professional mental health support from the comfort of your home or anywhere you feel safe and at ease.
Here’s why telehealth is transforming the way people access therapy and why it might be the flexible solution you’ve been waiting for.
What Is Telehealth Psychology?
Telehealth psychology allows you to meet with a registered psychologist online, via secure video conferencing. You’ll receive the same level of care, support, and confidentiality as you would in a face-to-face session just without the commute or clinic visit.
Sessions are typically conducted using encrypted platforms to ensure your privacy and safety, and are suitable for individuals, teens, and even couples or families.

The Benefits of Telehealth Psychology

1. Access Care From Anywhere

Whether you live in Essendon, Moonee Ponds, regional Victoria, or just prefer not to travel, telehealth brings quality psychological care to you wherever you are. It's ideal for:

Busy professionals or parents
Those with mobility or transport limitations
People in remote or rural areas
Individuals with anxiety about attending in person

2. No Commute = Less Stress

Taking time off work or battling traffic to get to an appointment can be a major barrier to care. With telehealth, all you need is a quiet space and a device. This reduces the logistical stress and makes therapy more accessible, especially during busy weeks.

3. Comfort and Privacy in Your Own Space

For many clients, speaking to a psychologist from their own home feels safer, more relaxed, and less intimidating than a clinic setting especially when starting therapy for the first time. Being in your own space can help you open up more easily and feel emotionally grounded.

4. Flexible Scheduling

Telehealth makes it easier to fit therapy into your day. With morning, evening, or even lunchtime sessions available, it’s possible to prioritise your mental wellbeing without disrupting your work, school, or family commitments.

5. Ongoing Support — Even If You’re Travelling or Unwell

Life happens when you may get sick, be travelling for work, or face unexpected changes. With telehealth, your care doesn’t have to pause. You can stay connected with your psychologist even when in-person sessions aren’t possible.

6. Same Quality, Same Confidentiality

Our telehealth sessions at Insight Body and Mind are:

Delivered by registered, experienced psychologists
Confidential and compliant with all privacy regulations
Supported by secure technology and encrypted platforms
Designed to offer the same depth of connection and support as in-person sessions

Whether you're working through anxiety, stress, low mood, burnout, or life transitions, telehealth psychology offers an effective, flexible option for real progress.

Who Is Telehealth Psychology Suitable For?

Online sessions are a great fit for:

Adults managing anxiety, depression, or burnout
Teens navigating school stress or social anxiety
Parents or carers seeking mental health support
Individuals experiencing grief, trauma, or low self-worth
Anyone who feels safer or more at ease in their own environment

If you're unsure if telehealth is right for you, we’re happy to discuss your needs before booking.

Does Telehealth Still Qualify for Medicare Rebates?

Yes. If you have a valid Mental Health Care Plan (MHCP) and GP referral, you are eligible for Medicare rebates on telehealth psychology sessions just like in-person appointments.

We can guide you through the process of getting a referral and help with any paperwork needed.

Why Choose Insight Body and Mind for Telehealth?

We combine compassionate, evidence-based therapy with a warm, personalized approach even online. Our team understands that every client is unique, and we tailor your experience to suit your lifestyle, preferences, and goals.

Based in Aberfeldie, we also support clients across Essendon, Moonee Ponds, Strathmore, and even regional areas with flexible online sessions.

Take the First Step — Wherever You Are

You don’t need to wait until you have everything perfectly sorted to seek support. You just need to take one small step and with telehealth psychology, that step is easier than ever.