https://insightbodyandmind.com.au/blog daily 0.75 2025-11-21 https://insightbodyandmind.com.au/blog/how-psychology-can-help-with-anxiety-and-stress-management monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/0b68cdbd-f6fb-484c-b01f-fecb6669c2c7/pexels-tima-miroshnichenko-5717271.jpg BLOG - How Psychology Can Help with Anxiety and Stress Management - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://insightbodyandmind.com.au/blog/feeling-nervous-about-seeing-a-psychologist-heres-what-you-should-know monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/08bda083-34d0-43a2-965d-8b0effbc3bfd/pexels-timur-weber-8560213.jpg BLOG - Feeling Nervous About Seeing a psychologist? Here’s What You Should Know - Make it stand out It’s completely normal to feel nervous before seeing a psychologist especially if it’s your first time. You might be wondering what to expect, what to say, or whether your concerns are “serious enough.” You might even feel uncertain about opening up to someone new. These feelings are not only common, but they're also a sign that you care about your wellbeing and are taking a courageous first step. At Insight Body and Mind in Aberfeldie, we understand that reaching out for help can feel daunting. Our team of psychologists Provisional, Generalist, and Clinical are here to make the experience as comfortable, supportive, and empowering as possible. Here’s what you should know before your first appointment. https://insightbodyandmind.com.au/blog/navigating-medicare-and-mental-health-care-plans-a-step-by-step-guide monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/bdcd395c-a196-4a03-9aa3-fbde1dbd9fee/pexels-mart-production-7699526.jpg BLOG - Navigating Medicare and Mental Health Care Plans: A Step-by-Step Guide - Make it stand out Taking care of your mental health is one of the most valuable investments you can make in yourself. Whether you’re experiencing stress, anxiety, low mood, or simply need some extra support, talking to a psychologist can make a world of difference. At Insight Body and Mind in Aberfeldie, we believe that accessing mental health care should feel simple and supportive not overwhelming. If you’ve heard about Mental Health Care Plans or Medicare rebates but aren’t sure how they work, you’re not alone. In this guide, we’ll walk you through exactly what a Mental Health Care Plan is, how to access one, and how it can make seeing a psychologist more affordable and accessible. https://insightbodyandmind.com.au/blog/provisional-generalist-and-clinical-psychologists-understanding-the-differences-all-equally-important monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/77ed0154-8372-4ac0-9e58-82933f52353b/pexels-alex-green-5699496.jpg BLOG - Provisional, Generalist and Clinical Psychologists: Understanding the Differences (All Equally Important!) - Make it stand out When looking for psychological support, many people are surprised to discover that there are different types of psychologists: Provisional, Generalist, and Clinical. Each plays a unique and important role in helping individuals improve their mental health, develop resilience, and create meaningful change. At Insight Body and Mind in Aberfeldie, our psychology team includes practitioners across these levels of training and expertise. We often hear clients ask, “Which type of psychologist should I see?” and the truth is, all are qualified, compassionate professionals dedicated to supporting your wellbeing. Let’s explore what each type means, how they differ, and why they’re all equally valuable in your journey toward better mental health. https://insightbodyandmind.com.au/blog/child-and-adolescent-psychology-how-early-support-can-make-a-difference-1 monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/322b8b5b-ee44-4e96-a2a3-06bc39bde099/pexels-alex-green-5699466.jpg BLOG - Why Telehealth Psychology Is a Game-Changer for Mental Health Access - Make it stand out In a world where life moves quickly and demands feel constant, prioritising your mental health can sometimes fall to the bottom of the list. Whether it’s time, travel, or anxiety about visiting a clinic, many people delay seeking support even when they know they need it. That’s where telehealth psychology comes in. At Insight Body and Mind in Aberfeldie, we offer secure, confidential online psychology appointments, so you can access professional mental health support from the comfort of your home or anywhere you feel safe and at ease. Here’s why telehealth is transforming the way people access therapy and why it might be the flexible solution you’ve been waiting for. What Is Telehealth Psychology? Telehealth psychology allows you to meet with a registered psychologist online, via secure video conferencing. You’ll receive the same level of care, support, and confidentiality as you would in a face-to-face session just without the commute or clinic visit. Sessions are typically conducted using encrypted platforms to ensure your privacy and safety, and are suitable for individuals, teens, and even couples or families. https://insightbodyandmind.com.au/blog/child-and-adolescent-psychology-how-early-support-can-make-a-difference monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/f0bc62a0-c701-457b-9169-da87c72a6552/pexels-alex-green-5699434.jpg BLOG - Child and Adolescent Psychology: How Early Support Can Make a Difference - Make it stand out Childhood and adolescence are times of enormous growth physically, emotionally, and socially. But while these years bring joy and discovery, they can also be challenging. From navigating friendships and school pressures to coping with emotions and change, young people often face stressors that can impact their mental wellbeing. At Insight Body and Mind in Aberfeldie, we believe that early emotional support is one of the most powerful ways to help children and adolescents build resilience and thrive. Our team of compassionate psychologists and wellbeing practitioners work with families across Essendon and surrounding areas, providing evidence-based care in a calm, nurturing environment. In this blog, we’ll explore how early psychological support can make a lifelong difference and how parents can help their children feel seen, understood, and empowered. https://insightbodyandmind.com.au/blog/parents-guide-supporting-your-child-through-school-stress-amp-anxiety monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/c0938560-26f6-403e-ab72-0a57b1d647c8/pexels-ketut-subiyanto-4473993.jpg BLOG - Parent’s Guide: Supporting Your Child Through School Stress & Anxiety - Make it stand out Between homework deadlines, friendship dynamics, exams, and the constant pressure to “do well,” school can feel overwhelming for many children and teens. As a parent, it can be heartbreaking to see your child stressed, anxious, or losing confidence in themselves. At Insight Body and Mind in Aberfeldie, we understand that mental wellbeing is just as important as physical health especially for young people navigating the challenges of growing up. Our team of psychologists and wellbeing practitioners support families across Essendon and surrounding suburbs to help children thrive emotionally, socially, and academically. In this blog, we’ll explore why school stress and anxiety are becoming more common, how to recognize the signs, and most importantly how you can support your child through it. https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/a40e4e07-649b-438f-90f7-c2401f2c58d1/pexels-shvets-production-7176134.jpg BLOG - Parent’s Guide: Supporting Your Child Through School Stress & Anxiety - Make it stand out Parenting through your child’s stress or anxiety can be challenging but you don’t have to do it alone. With the right support, children can learn to manage stress, embrace challenges, and thrive both inside and outside the classroom. At Insight Body and Mind, we’re here to help families across Essendon, Aberfeldie and surrounding areas reconnect, restore, and move forward with balance. https://insightbodyandmind.com.au/blog/reformer-pilates-vs-mat-pilates-which-one-is-right-for-you monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/63059493-03f2-455a-b437-64450f673e37/ChatGPT+Image+Nov+13%2C+2025%2C+08_35_03+PM.png BLOG - Reformer Pilates vs. Mat Pilates: Which One Is Right for You? - Make it stand out If you’re exploring Pilates options in Essendon, you might be wondering whether to try reformer Pilates or stick with classic mat Pilates. Both offer incredible benefits, but they each have unique qualities that might make one a better fit for your fitness goals, experience, or lifestyle. At Insight Body & Mind in Aberfeldie, we offer expert-led classes in both styles, helping you discover which Pilates approach suits your body best. Here’s a simple guide to understanding the differences so you can make an informed choice. https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/3edb71fc-3243-4b99-98fc-3f80a5a57209/pexels-miriam-alonso-7592450.jpg BLOG - Reformer Pilates vs. Mat Pilates: Which One Is Right for You? - Make it stand out Mat Pilates is the traditional form, performed on a floor mat using your own body weight for resistance. It focuses on core strength, flexibility, posture, and controlled breathing. Because it requires minimal equipment, mat Pilates can be done anywhere and is a great introduction to Pilates fundamentals. Great for: Beginners, those wanting a low-cost option, and people looking to improve core strength and flexibility with minimal equipment. https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/afe4d8e6-c145-410c-871c-1408408454f4/pexels-lngdik23-18499502.jpg BLOG - Reformer Pilates vs. Mat Pilates: Which One Is Right for You? - Make it stand out Reformer Pilates uses a special machine called a reformer, which features a sliding carriage, springs, and pulleys. This equipment provides adjustable resistance, allowing for a wider range of exercises targeting strength, balance, and flexibility. Reformer Pilates can be tailored to all fitness levels and is especially effective for rehabilitation and muscle toning. https://insightbodyandmind.com.au/blog/barre-vs-pilates-vs-yoga-understanding-the-differences-5pbax monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/8008ae93-8477-45d4-8e89-97f1310d15ce/pexels-yankrukov-8437013.jpg BLOG - Barre vs. Pilates vs. Yoga: Understanding the Differences - Make it stand out Thinking about adding a new fitness class to your routine but not sure whether barre, Pilates, or yoga is right for you? You’re not alone. All three have gained popularity for their unique ways of strengthening the body and calming the mind. But what exactly sets them apart? At Insight Body & Mind in Aberfeldie, we offer all three classes, helping locals discover which style best fits their fitness goals and lifestyle. Here’s a simple breakdown to help you understand the differences so you can choose the perfect practice for you. https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/eacf6ea5-6f54-473c-b93d-de82b1820067/pexels-cottonbro-10628971.jpg BLOG - Barre vs. Pilates vs. Yoga: Understanding the Differences - Make it stand out Barre is a low-impact workout inspired by ballet, combining small, controlled movements with light weights, resistance bands, and Pilates balls. It targets muscles you might not even know you have, focusing on strength, posture, and flexibility. Expect lots of tiny pulses and core engagement set to energizing music. Great for: Toning muscles, improving posture, and boosting confidence in a fun, upbeat environment. https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/33c1cc30-2fc3-4669-8f9f-82aa73b7fce6/pexels-yankrukov-8436639.jpg BLOG - Barre vs. Pilates vs. Yoga: Understanding the Differences - Make it stand out Pilates focuses on core strength, flexibility, and body alignment using controlled movements. It can be done on a mat or with specialized equipment like reformers. Pilates emphasizes precision and breath control, helping improve muscle tone and joint stability. Great for: Building core strength, rehabilitation, and improving overall body awareness. https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/156858ea-aeef-491a-8f75-80875cc3f86b/pexels-miriam-alonso-7592370.jpg BLOG - Barre vs. Pilates vs. Yoga: Understanding the Differences - Make it stand out Yoga combines physical postures, breathing exercises, and meditation to promote physical and mental wellbeing. Styles range from gentle and restorative to vigorous and strength-building. Yoga helps improve flexibility, balance, and mindfulness. Great for: Enhancing flexibility, reducing stress, and cultivating mind-body balance. https://insightbodyandmind.com.au/blog/5-surprising-benefits-of-reformer-pilates-for-everyday-fitness monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/2300658a-cc37-436d-a181-caaa946de73b/pexels-yankrukov-8436936.jpg BLOG - 5 Surprising Benefits of Reformer Pilates for Everyday Fitness - Make it stand out If you’re looking to shake up your fitness routine in Essendon, reformer Pilates might just be the game-changer you’ve been searching for. This versatile, equipment-based Pilates method offers more than just core strength, it delivers a full-body workout that supports everyday movement and wellbeing. At Insight Body & Mind in Aberfeldie, we see beginners and fitness enthusiasts alike transform their strength, flexibility, and posture with reformer Pilates. Curious why it’s so effective? Here are 5 surprising benefits that make reformer Pilates perfect for everyday fitness. https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/e49d3985-a90d-43d7-8c02-3687cba15bd5/Kaye_9302_HR.jpg BLOG - 5 Surprising Benefits of Reformer Pilates for Everyday Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://insightbodyandmind.com.au/blog/infrared-vs-traditional-hot-pilates-which-delivers-better-results monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/361dd031-e012-4ca2-b869-9b1419069fce/pexels-pavel-danilyuk-6443471.jpg BLOG - Infrared vs. Traditional Hot Pilates: Which Delivers Better Results? - Make it stand out Curious about hot Pilates but unsure whether to try infrared or traditional classes? You’re not alone. Both styles are gaining popularity and for good reason, they offer powerful ways to boost strength, flexibility, and overall wellness in a warm, supportive environment. At Insight Body & Mind in Aberfeldie, we offer both infrared and traditional hot Pilates, helping locals discover which approach suits their goals best. Whether you’re recovering from injury, managing chronic pain, or simply wanting a fresh way to tone and strengthen, this guide will help you decide. Here’s everything you need to know about infrared versus traditional hot Pilates, and which one might be right for you. https://insightbodyandmind.com.au/blog/how-to-stay-motivated-in-your-pilates-or-barre-practice monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/35deb547-6b1a-4ed6-b540-8a37d23c32f7/pexels-yankrukov-8436486.jpg BLOG - How to Stay Motivated in Your Pilates or Barre Practice - Make it stand out Staying consistent with Pilates or barre classes can sometimes feel challenging — whether you’re balancing work, family, or just struggling to keep your enthusiasm alive. But at Insight Body & Mind in Aberfeldie, we know that motivation and consistency are key to unlocking the full benefits of these incredible workouts. If you’ve ever wondered how to keep yourself inspired and committed to your Pilates or barre journey, this guide is for you. Here’s how to stay motivated and make your practice a regular, enjoyable part of your life. https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/041a43ef-546e-44c8-99c2-6605bda84b8e/DSC08782.JPG BLOG - How to Stay Motivated in Your Pilates or Barre Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://insightbodyandmind.com.au/blog/top-5-reasons-athletes-use-clinical-pilates-to-prevent-injuries monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/0f3b33a7-6f30-45ec-91ae-e688b3de8262/pexels-olly-3796796.jpg BLOG - Top 5 Reasons Athletes Use Clinical Pilates to Prevent Injuries - Make it stand out Athletes demand peak performance, but intense training and competition also increase the risk of injury. That’s why many athletes in Aberfeldie, Essendon, and nearby areas are turning to Clinical Pilates as a key part of their injury prevention strategy. At Insight Body and Mind, we combine expert osteopathy with tailored Clinical Pilates programs designed to keep athletes strong, balanced, and resilient ready for their next challenge. https://insightbodyandmind.com.au/blog/how-to-find-the-right-psychologist-near-you-and-what-to-look-for monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/cb8d1771-1c4e-4934-8289-458272441f40/pexels-mikhail-nilov-6609104.jpg BLOG - How to Find the Right Psychologist Near You (and What to Look For) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/7df06b04-de3a-4767-ad68-c359e068b6f9/pexels-yankrukov-5794022.jpg BLOG - How to Find the Right Psychologist Near You (and What to Look For) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://insightbodyandmind.com.au/blog/why-small-class-sizes-in-pilates-and-barre-make-a-big-difference monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/4618aeb7-e69d-48e9-be73-291d3c8f9137/pexels-yankrukov-5793897.jpg BLOG - Why Small Class Sizes in Pilates and Barre Make a Big Difference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/04f12aa6-a759-4244-ad91-ab18509bcd9c/pexels-vlada-karpovich-4534592.jpg BLOG - Why Small Class Sizes in Pilates and Barre Make a Big Difference - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://insightbodyandmind.com.au/blog/the-connection-between-exercise-and-mental-health-backed-by-psychology monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/8699e91a-3fa5-48da-a2ec-bfeb132f9448/pexels-cottonbro-4325466.jpg BLOG - The Connection Between Exercise and Mental Health: Backed by Psychology - Make it stand out We all know that exercise is good for our bodies but did you know it’s also one of the most powerful tools for supporting mental health? https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/5649fd9d-444b-4c36-860d-488313e0b073/pexels-gustavo-fring-3873853.jpg BLOG - The Connection Between Exercise and Mental Health: Backed by Psychology - Make it stand out Combining Movement with Professional Mental Health Support https://insightbodyandmind.com.au/blog/how-osteopathy-and-clinical-pilates-work-together-for-injury-recovery monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/6d6ef135-74c9-4e3f-9852-2287a1180a44/pexels-ryutaro-5473182.jpg BLOG - How Osteopathy and Clinical Pilates Work Together for Injury Recovery - Make it stand out Osteopathy is a hands-on manual therapy that focuses on the musculoskeletal system including muscles, joints, and connective tissue. https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/8d1ca95c-aa19-40bb-b1c4-ea9d91cf6840/pexels-mart-production-7709091.jpg BLOG - How Osteopathy and Clinical Pilates Work Together for Injury Recovery - Make it stand out Clinical Pilates is a specialized form of Pilates designed specifically for rehabilitation and injury prevention. https://insightbodyandmind.com.au/blog/the-best-fitness-classes-in-essendon-for-strength-and-flexibility monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/56bdd0f2-9b69-4206-bf7e-d7ee7223cefe/pexels-yankrukov-8436577.jpg BLOG - The Best Fitness Classes in Essendon for Strength and Flexibility - Make it stand out Why Strength and Flexibility Go Hand in Hand https://insightbodyandmind.com.au/blog/psychology-amp-counselling-what-to-expect-in-your-first-psychology-appointment monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/b35b9876-39c4-4f31-a8fd-a104964e1431/pexels-shvets-production-7176076.jpg BLOG - Psychology & Counselling: What to Expect in Your First Psychology Appointment - Make it stand out Taking the first step to see a psychologist or counsellor is an act of courage whether you’re navigating anxiety, stress, grief, relationship issues, or simply looking for support and clarity in your life. At Insight Body and Mind in Aberfeldie, we understand that the idea of starting therapy can feel overwhelming, especially if it’s your first time. That’s why we aim to create a warm, non-judgmental space where you feel safe, supported, and truly heard. If you're based in Essendon or surrounding areas and considering your first psychology appointment, here’s what you can expect and how we can support you on your journey toward better mental health and emotional wellbeing. https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/9a5b6582-78ec-43af-bf67-143f0431a20c/pexels-pixabay-356079.jpg BLOG - Psychology & Counselling: What to Expect in Your First Psychology Appointment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://insightbodyandmind.com.au/blog/clinical-pilates-for-back-pain-evidence-based-benefits-at-insight-body-and-mind monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/bdcd7060-2309-45b5-b7bc-e6db66fd6d6d/pexels-yankrukov-5794024.jpg BLOG - Clinical Pilates for Back Pain: Evidence-Based Benefits at Insight Body and Mind - Make it stand out Clinical Pilates is a specialised form of Pilates that is tailored to your individual needs, often supervised by allied health professionals like osteopaths or physiotherapists. Unlike general Pilates classes, Clinical Pilates focuses on rehabilitating injuries, improving posture, and strengthening the core to support spinal health. Using equipment like the Pilates reformer, wunda chair, and mat exercises, Clinical Pilates retrains movement patterns to reduce pain and prevent future injury. https://insightbodyandmind.com.au/blog/from-desk-to-studio-how-pilates-and-barre-help-office-workers-beat-posture-pain monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/7c5fea43-d792-4416-aac1-ceffdbeab355/pexels-edmond-dantes-4342409.jpg BLOG - From Desk to Studio: How Pilates and Barre Help Office Workers Beat Posture Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/ed879ed0-4e44-4695-b830-78e37e582672/pexels-yankrukov-5793653.jpg BLOG - From Desk to Studio: How Pilates and Barre Help Office Workers Beat Posture Pain - Make it stand out Pilates and barre are both low-impact, full-body workouts that target the exact areas office workers struggle with most your core, glutes, back, and postural muscles. Let’s break down why these two methods are so effective: https://insightbodyandmind.com.au/blog/clinical-pilates-complete-guide monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/029e63ee-9ffa-4c63-a5d4-726e9e44c8cf/IMG_1788.jpg BLOG - What Is Clinical Pilates?A Complete Guide to Clinical Pilates for Rehab and Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/403cef3a-984e-424d-8dee-2178cca86be9/IMG_1764.jpg BLOG - What Is Clinical Pilates?A Complete Guide to Clinical Pilates for Rehab and Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://insightbodyandmind.com.au/blog/what-is-reformer-pilates-a-comprehensive-guide monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/a6699fde-76ba-429c-ab8b-f2e6f93f5074/reformer+flow.jpg BLOG - What is Reformer Pilates? A Comprehensive Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/606bfbb33979e442fabdece8/1657467113648-LM2ZDWWFO0N5CLG7IXSE/Screen+Shot+2022-07-11+at+1.31.20+am.png BLOG - What is Reformer Pilates? 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